Health is not valued until sickness arrives

Health is not valued until sickness arrives

I have to be honest here up until I started having seizures I never thought about my health!  I ate terribly and didn’t really care that much maybe because I wasn’t alone in this and that made it ok?  If everyone else is doing it then somehow it makes it all ok…. that was my… Continue reading Health is not valued until sickness arrives

giving up sugar

Giving Up Sugar…

Sugar is extremely hard to give up especially because it is in every processed food along with what we all know as being sugary junk food. It’s very common (myself included) to think oh I’ll give up the junk food and instead start eating so called “healthy” foods like muesli bars, low fat cereals etc… Continue reading Giving Up Sugar…